Settle into silence.
Five 15 minute meditations with MTW.
Photo by Robert Winter
Meditation is a practice of self-enquiry. Listening to your inner world requires silence outside. That’s why there is only a few minutes of guidance to set up your silent meditation on the recordings below.
They’re a great way to move from fully guided meditation to sitting silently on your own.
They were recorded a while ago for my original Stillworks course, but I thought you might like to hear them now.
Start.
Try one a day for five days and see how you go.