Stillworks Coaching Programme
Calm Your Mind & Relax Your Body.
A 30 day coaching programme that creates a strong foundation of mindfulness in your personal and professional life.
Michael will lead you through 5 personalised one hour lessons for you to learn, practice and integrate Stillworks into your life.
With expert guidance on the fundamentals of breathing well, relaxing more deeply, moving your body and meditating more easily.
So you can finally find some peace inside.
What To Expect
Session 1 – Personal Session on your breathing.
Session 2 – Personal Session on how to relax more deeply.
Session 3 – Personal Session on how to move your body with awareness.
Session 4 – Personal Session on how to meditate.
Session 5 – Personal Session integrating the above into your daily routine.
Sessions are run over Zoom so you can work with Michael from wherever you are, usually early morning.
Each week is supported with messaging and weekly practice sheets.
Is This For You?
You're fed up with feelings of stress and anxiety.
Your time is limited and you don't feel comfortable in large group classes.
You want techniques that are accessible, effective and you take with you wherever you are - at home, at play or at work, anywhere in the world.
What People Say About Stillworks.
« Gave me back my sense of self-control and self-belief,
I have continued to practice the techniques I learnt.
I can highly recommend it. »
Previous clients have included: The Design Museum, GSK, La Fosse Associates, Louis Vuitton, Mind, Tate Britain
Are you ready to calm your mind and relax your body?
Arrange a 20 min call with Michael to see if Stillworks is right for you.