Move your body with your breath.
How to practice the Sun Salutations.
Yoga by Rebecca Kemp. Words by Michael Townsend Williams. Music by Katie Elliott. Film by Andrew Kemp. [3 mins]
One round of Sun Salutation consists of two sequences, the first leading with the right foot in positions 4 and 9, the second leading with the left.
Keep your hands in one place from positions 3 to 10 and try to co-ordinate your movements with your breathing.
Start by practising four rounds and gradually build up to twelve rounds.
Why not synchronise your breathing to 6 breaths per minute with our Do Breathe Now video?